Zodziwika bwino kwa mbatata zonse "zokulirapo" ndi negativity kwa iwo omwe akufuna kuonda. Panthawiyi, izi sizili choncho nthawi zonse, akatswiri a zakudya ku Germany amakhulupirira ndikufalitsa nkhani yokhudzana ndi ubwino wa mbatata m'makalata awo apadera.
Zikuoneka kuti mankhwalawa samathandizira kuyika kwamafuta m'thupi la munthu, alibe fiber konse ndipo amangofunika kuphikidwa moyenera.
Kuphika koyenera ndikupewa mbatata yosenda ndi batala, kirimu wowawasa ndi zosakaniza zina, musamatenthe mbatata mu maolivi ndi mafuta a mpendadzuwa, musagwiritse ntchito mbatata monga mbale ya mbali (fries, mbatata yosenda) pazakudya za nyama ndi nsomba.
Nutritionists amalangiza kuwiritsa mbatata pazikopa zawo ndikugwiritsanso ntchito mu mawonekedwe ophika. Masambawa ali ndi potaziyamu ndi wowuma, zomwe zimakhudza kugwira ntchito kwa minofu yamtima. Mbatata imatha kudyedwa ngakhale yaiwisi: osati yokoma kwambiri, koma yathanzi, akatswiri azakudya amatsimikizira. Sitikulimbikitsidwa kudya ma tubers a mbatata obiriwira, omwe samangotaya makhalidwe awo onse othandiza, komanso amatha kuika zinthu zovulaza - solanine.
Source: https://www.vladtime.ru