Asayansi aku Russia adasanthula kapangidwe kamasamba amakono kuti apange zipatso zabwino kwambiri.
Mitundu yoposa 500 ya zamasamba idaphunziridwa ndi akatswiri ochokera ku Federal Science Scient Center for Vegetable Production ndi RUDN University. Kwambiri, asayansi anali ndi chidwi ndi zomwe zili mwapadera zomwe, mokulira, zimapangitsa mbewu kukhala zothandiza. Tikulankhula za mankhwala ophatikizira a phenolic, omwe nthawi zambiri amatchedwa antioxidants. Ndi omwe amakana matenda amtima komanso minyewa, amalimbitsa chitetezo chokwanira, ndipo chofunikira kwambiri - amalepheretsa kukalamba kwa maselo amunthu ndi chamoyo chonse.
"M'mbuyomu, palibe amene adagwirapo ntchito yotere, motero sitinadziwe kuchuluka kwa mankhwala a phenolic omwe amapezeka mumankhwala azamasamba amakono," atero Pulofesa Murat Gins, wamkulu wa labotale yoyambitsa, physiology ndi biochemistry ku Federal State Budgetary Scientific Institution ku Federal Research Center of Vegetable Growing. “Cholinga chathu chinali kugawa ndiwo zamasamba kuti tizipanga chakudya chamagulu, komanso kusankha mbewu zoti tiziswana potengera momwe amathandizira.
Zowona kuti mankhwala ophatikizira a phenolic sanaphunzire mwangozi. Ngati m'zaka zana zapitazi chitsimikizo chachikulu chothandiza chinali kukhalapo kwa vitamini C, lero lingaliro lasintha: asayansi atsimikizira kuti vitamini C pawokha siyigwira ntchito, kungopanga "yogwira" kwambiri amafunikira zinthu kuchokera pagululi.
Kuphatikiza pa zucchini zachikhalidwe, dzungu, anyezi ndi mbatata, asayansi adaphunziranso zikhalidwe ndi mayina osadziwika kwa anthu wamba, mwachitsanzo, melon yolumikizidwa, momordica - curly udzu mpesa wa banja la dzungu, katsitsumzukwa haricot ndi Beninkazu wax melon. Asayansi akutsimikiza kuti masamba azikhalidwe patebulo lathu kuchokera momwe amaonera ma michere, pazifukwa zingapo, akucheperachepera, motero muyenera kuyang'anira "zinthu zatsopano". Anawonetsa zotsatira za ntchito yawo ku Msonkhano Wapadziko Lonse "Zatsopano ndi Zosintha Zina ndi Zomwe Akufuna Kugwiritsa", zomwe zidachitika posachedwa ku Sochi.
Mkati mwamasamba
Pansi pa Federal Science Science Center for Vegetable Kukula, malo ogwiritsira ntchito sukulu amasuta zachisoni, koma pansanja yachiwiriyo pali zipatso zokoma ndi fungo la masamba - malo ochitirako asayansi pomwe asayansi amafufuza momwe amapangira zamasamba pano.
Kuphatikizidwa kwazomwe zimapangidwa ndi kuchuluka kwa mavitamini, kufufuza zinthu ndi zina zofunikira pazinthu zamasamba zimadziwika. M'mabuku, zojambulazo zidapakidwa utoto uliwonse womwe udakulidwa m'gawo la Russian Federation ndikulowetsedwa (zipatso zosaneneka zotentha zitatsanulidwa ku Russia koyambirira kwa 90s, ogwira ntchito ku Research Institute of Nutrition adasanthula chilichonse chatsopano). Koma mchitidwe, zipatso zomwe zimapangidwa zimatha kukhala zosiyana kwambiri ndi chizolowezi.
Asayansi amachotsa payokha zakudya zamasamba, zimalemera ndi kuziwuma kuti zifufuze. Pimani kuchuluka kwa chinyezi ndi shuga. Kukhalapo kwa mavitamini ndi micronutrients kumatsimikiziridwa ndi kukwera kwamakono kwamadzi amadzimadzi. Phunziro la njirayi ndi loyambirira: mawonekedwe omwe amapezeka mumasamba amasungunuka m'madzi, kenako amaikidwa ngati mtundu wa "blotter" ndikuwunikanso momwe amapangira magawo osokoneza. Potere, mankhwalawo amagawika zigawo - zosiyanasiyana zomwe zimagwirizana mosiyanasiyana ndi sorbent. Asayansi amafunikira kuwerengetsa kuchuluka kwa magawo ofunikira, okhazikika mosiyanasiyana.
Tsopano pali njira zokwera mtengo kwambiri komanso zapamwamba kwambiri za chromatography zomwe zimakupatsani mwayi wozindikira zinthu zochepa kwambiri molondola kwambiri. Koma pofuna kudziwa kuchuluka kwa ma antioxidants mumasamba, Pulofesa Gins adagwiritsa ntchito pepala loti chromatography.
Murat Sabirovich akufotokoza kuti: "Chromatograph yamakono imagwira ntchito pa mfundo yayikulu. Sitinkafuna zambiri zotere. Chifukwa chake, tidagawa zonse za phenolic m'magulu anayi kutengera mphamvu ya thupi ndikutsimikiza kuchuluka kwa zinthu mumitundu iliyonse pogwiritsa ntchito zida zakale.
Ngati tifanizira mphamvu ya ma antioxidants mumasamba a zomera ndi ma tubers, ndiye masamba azomera, monga lamulo, ali ndi zinthu zomwe zimalimbitsa mitsempha yamagazi ndi chitetezo chokwanira chonse, ndipo mbewu zokhala ndi mizu zimadziunjikira mankhwala apadera a polymer omwe amagwira ntchito pakupanga maselo ndikubwezeretsanso thupi.
Zidapezeka kuti masamba obiriwira amakhala ndi zinthu zofunikira kwambiri kuchokera kwawonekera, ndipo zina mwazo sizimalimidwa ku Russia.
Wampikisano wamphumphu, yemwe anasonkhanitsa kuchuluka kwa ma antioxidants kuchokera m'magulu onse nthawi imodzi, anali chrysanthemum yopapatiza-(tiribe, koma ku Southeast Asia, China, Vietnam, ndipo makamaka ku Japan, amangopenga nawo). Zipatso zimataya zambiri kumera wamasamba, koma pakati pawo palinso akatswiri omwe amapanga ziwonetsero zingapo za antioxidants. Atsogoleri atatuwa amaphatikizapo anyezi, tomato ndi tsabola wa belu.
Kwambiri, komabe, ofufuza souziridwa ndi zinthu zodziwika bwino, koma ndi zatsopano (za ogula athu ambiri), omwe amakhala ndi ziyembekezo zapadera. Mukuyankhula chiyani?
"Mchira wa Fox" ndipo osati kokha
Timadutsa mosungiramo chuma cha Sayansi Center for Vegetable Production - chipinda chachikulu chokhala ndi matebulo osatha okhala ndi manyuzipepala. Amatetezedwa ndi kubalalika kwa phukusi lalikulu lofiirira. Mankhwalawa amanunkhira kunyumba kwa maluwa owuma ndi kachikumbu kakang'ono, mikanda yosawerengeka ya njere zakuda imachotsedwa m'manyuzipepala kuchokera kwa iwo. Awa ndi amaranth, kapena, mophweka, "mchira wa nkhandwe."
Amaranth ndi kunyada kwa Pulofesa Gins. Kuchokera pamasamba a chomera ichi, akatswiri a Sukulu kwa nthawi yoyamba amapanga chowonjezera chamadyedwe akudya ngati tiyi wazitsamba. Teyiyi ndi malo osungira antioxidants okha. Dehydroquercetin, quercetin, amaranthine, ndi zinthu zina zomwe zimakhala ndi mankhwala omwe amapezeka tiyi ya amaranth amathandizira kulimbitsa chitetezo cha mthupi komanso kukulitsa kupenyerera. Ndipo tiyi wazitsamba amagwira ntchito ngati prebiotic, polimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo.
Murat Gins anati: "Tinayamba chidwi ndi amaranth ka 90s, pomwe vuto la utoto wachilengedwe lidayamba," Poyamba limapezeka kuchokera ku beetroot, koma linali lokwera mtengo kwambiri. Anapanga ukadaulo wa utoto kuchokera ku amaranth tsamba biomass, ndipo atayamba kuphunzira za malo ake, zidakhala zosangalatsa kwambiri.
Pamodzi ndi Institute of Microbiology. Asayansi a Gabrichevsky adaphunzira momwe amaranth akukula kwa bifidobacteria ndi lactobacilli. Zidapezeka kuti pamaso pa mchira wa nkhandwe, kukula kwa mabakiteriya opindulitsa kunakwera mpaka nthawi 1000.
Ku Research Institute for the Search of New Antibiotic dzina lake Olima masamba omwe adayesa masamba adayesa anti-khansa ya amaranth pa mbewa.
Zidachitika kuti mothandizidwa ndi amaranth Tingafinye, mphamvu ya mankhwala omwe ali ndi chotupa chophatikizira kuchuluka kuchokera pa 60 mpaka 98 peresenti. Asayansi anayesa tiyi yatsopano yazitsamba kwa ana ndi akulu omwe ali ndi dysbiosis - ndipo pano amaranth sanakhumudwe. Digiri ya 4 ya dysbiosis idasinthidwa kukhala ya 3, ya 3 - kukhala yachiwiri ndi zina. Malinga ndi pulogalamu ya Unduna wa Zaumoyo ku Moscow Region, amaranth adayesedwa pa ana asukulu. Makolo a omwe atenga nawo mbali pa mayesowa adazindikira kuti ana amayamba kuchepa chimfine.
Pulofesa Gins anati: "Amaranth ndi chinthu chovuta kwambiri. Mwachitsanzo, mafuta omwe amapezeka kuchokera ku nthanga za amaranth amakhala ndi squalene yambiri - chinthu chomwe chikukula kwambiri. Achi Japan, omwe amakhala ndi chidwi chodzitetezera pa wailesi komanso khansa, adachipeza m'chiwindi cha asodzi akuya panyanja ndikusaka nsomba zosawoneka bwino kwa nthawi yayitali, mpaka adapeza kuti amaranth anali wolemera kwambiri mu chinthu chapaderachi kuposa shaki. Squalene amalimbana ndi khansa maselo a khansa, amakhala osatetezeka, amawongolera kupanga kwa mahomoni, ndikukhalabe ndi unyamata. Ndipo inali mbewu za amaranth zomwe zidakhala opambana pazinthu za squalene. Tsamba la amaranth ndi mpikisano wopanga mankhwala.
Chomera china chosakhala chachikhalidwe, chomwe asayansi a Federal State Budget Science Science Institution of Vegetable Research Federal Center chodalira, chidakhala chakon - masamba ofanana ndi a ku Yerusalemu otchedwa artichoke okhala ndi mizu yokoma ya crispy.
Amayi a yakon ndi Andes, koma akatswiri atazindikira kuti chomerachi sichabwino komanso chimatha kukhala m'malo ena achinyengowa, idayamba kumera m'maderamo. M'malo obiriwira azachuma oyambira, mphukira za chithunzi zazitali ngati wosewera wabwino wa basketball atambasulira masamba akuluakulu mpaka dzuwa.
- Simungatenge zithunzi! -ogwira ntchito yobiriwira omwe amateteza matekinoloje achilengedwe akuchenjeza mwamphamvu.
Akatswiri ofufuza zaumoyo a PFUR adabweretsa malo obiriwirawa ndipo adaphatikizidwa ndi State Record of the Russian Federation mitundu yacon yatsopano yomwe ili ndi zinthu zambiri zapamwamba. Mizu ya yakon ili ndi inulin yambiri - chinthu chokhala ndi kakomedwe kake, kamene imagwiritsidwa ntchito m'mankhwala opangidwa ngati mankhwala otsekemera. Pogwiritsa ntchito mawonekedwe amtundu wa zilembozi, asayansi apanga mzere wazinthu za odwala matenda ashuga, kuphatikizapo mbatata zosenda kuchokera ku ma tubers ake. Yakon itha kugwiritsidwanso ntchito mu wowonda ngati chowonjezera cha chakudya: ngati yakon puree imagwiritsidwa ntchito pa gawo lokonzekera wowonda popanga mkate kuchokera ku zosakaniza za rye ndi ufa wa tirigu, ndiye kuti kununkhira, kununkhiza, komanso mtengo wathanzi wazinthu zopangidwa ndi ufa zimatha bwino.
Thumba lonyowa la nkhomaliro
Zinthu zomwe asayansi aku Russia akuyesera kupanga zimatchedwa zothandiza. Izi ndi zinthu zofunikira kwambiri zomwe zimapangitsa kuti thupi likane kukana matenda, kusintha njira zolimbitsa thupi. Amakhala otchuka kwambiri ku Japan, komwe kumapeto kwa zaka za 80 za zana lomaliza lingaliro la chakudya chopatsa thanzi linapangidwa pa boma. Tsopano Ministry of Health yathu ikuyesayesa kukhazikitsa malingaliro ofananawo.
Izi zimawoneka motengera zomwe zidakwaniritsidwa: zamakono zamasamba zambiri zomwe sizimangomva kukoma, komanso zopatsa thanzi. Ndipo mphuno zamasiku akale, pomwe masamba ake anali obiriwira, ndipo madziwo amakhala okoma, siwopeka nthawi zonse.
Zaka zingapo zapitazo, dipatimenti ya zaulimi ku US idafalitsa zidziwitso kuti m'zaka zana zapitazi, zomwe zakhala zikupezeka mu masamba ndi zipatso zatsika kwambiri. Chifukwa chake, kuchuluka kwa calcium mu kale, komwe kale kumaganiziridwa kuti ndiye gwero lalikulu la chinthuchi, kunachepetsedwa ndi 85 peresenti. Zambiri za magnesium mu parsley ndi katsabola zimatsika ndi 30 peresenti. Kuchuluka kwachitsulo mu masamba kumatsika ndi 27%, phosphorous - ndi 14 peresenti. Zomwezo zimachitikanso ndi mavitamini: kuchuluka kwa vitamini B2 adatsika ndi 38 peresenti, ndipo vitamini C ndi 20 peresenti.
Kuchepa kochepa kwa zinthu zolimbitsa thupi, kumathandizira kuti zinthu zonse zizikhala zothandiza komanso kukoma kosangalatsa. Chimodzi mwazifukwa zosintha mochititsa chidwi chotere, asayansi amatcha mankhwala ophera tizilombo omwe agwiritsidwa ntchito paulimi kwazaka zambiri.
Amiran Zanilov, wamkulu wa Dipatimenti Yosamutsira Zinthu Zopangika muofesi ya Federal Center for Agricultural Consulting motsogozedwa ndi Unduna wa Zamalonda wa Russian Federation akufotokoza kuti: "Zinthu zothandizirana ndi thanzi lathu zimapangidwa ndi zipatso pamaso pa ma enzyme." zomwe zimatsimikizira phindu la mankhwala - antioxidants. Zochita za enzymatic reaction, kapena kuthamanga kwake, zitha kukhala mpaka masauzande masauzande pamphindi! Ndipo mankhwala ophera tizilombo amaletsa ntchito ya enzymatic ya dongosolo kuyambira pachiyambi pomwe. Mwina mankhwala ophera tizilombo amachita mwachindunji ndipo enzyme "imasokonezedwa" pantchito zake zachindunji ndipo, m'malo mopanga ma antioxidants, imagwirana ndi mankhwala ophera tizilombo, ndiye kuti, imagwira ntchito kuwachotsa kwa mwana wosabadwa, kapena imagwira ntchito molakwika: mankhwala ophera tizilombo amaletsa ntchito ya microflora yadothi. Mwachitsanzo, fungicide bi-58 kapena mankhwala ena a organochlorine ndi organophosphorus, patangopita masiku ochepa kulowa m'nthaka, amachepetsa magwiridwe antchito a michere ina mpaka ma 2,5, ndi magulu ena a tizilombo mpaka maulendo 4.
Chirengedwe chokha chikuvutika ndi mankhwala ophera tizilombo. Kuwonongeka kwawo ndi kutulutsa kwawo kumachitika munthaka komanso mkati mwa cell ya fetal. Kuwonongeka kwa intracellular kumathandizira kwambiri. Izi zikutanthauza kuti, kuchokera ku chomera chothandizidwa ndi mankhwala, mutha kupeza mbeu yabwino. Koma nthawi yomweyo imasowa kukoma kowala - chifukwa mmalo mongotulutsa antioxidants, ma enzyme amatulutsa mankhwala ophera tizilombo. Zotsatira zake ndizotetezeka ndipo ... masamba ndi zipatso zopanda pake, zipatso za "thovu".
Murat Gins wochokera ku FSBI Federal Research Center for Vegetable Production ali ndi malingaliro ake pankhaniyi.
Pulofesa Gins anati: “Tsopano anthu ambiri akuganiza kuti kukana feteleza ndikokwanira kungoganiza kuti tangochita ulimi," feteleza sagwiritsidwa ntchito m'nthaka zonse, koma kwa olemera ochulukirapo kapena olemera okha: Gawo la Krasnodar, Rostov, Lipetsk, madera a Belgorod, ku Altai. Inde, kuwonongeka kwa dothi kwaukadaulo kumatha kukhala vuto lalikulu, koma kwa ife sikofunikira monga, mwachitsanzo, ku China. Palinso vuto lina wamba. Malinga ndi akatswiri azachilengedwe, padziko lapansi pano pali mpweya woipa wambiri. Pa dzanja limodzi, ndizothandiza kwa mbewu, zimakula mwachangu. Koma zotsalira zonse zikubwera, ndipo micronutrients imakhalabe yofanana. Mphamvu ya dilution imapezeka.
Mwina ndi choncho?
Chimodzi mwazinthu zomwe zikuwonongeka mu zipatso ndi, kusankha kosaneneka. Malinga ndi asayansi, kusankha kuswana kukuchulukitsa, ndiko kuti, kuchita bwino kwambiri. Chifukwa chake, zomwe zili mu biology zogwira ntchito pazogulitsa zam'munda sizimaganiziridwa mwanjira iliyonse, mavoliyumu ndiofunikira kwambiri.
Mthunzi wa mtengo wa apulo
Malinga ndi asayansi, ngati mutatenga apulo kuchokera kumtengo womwewo wa apulo kuchokera ku dzuwa komanso mbali ya mthunzi, kuchuluka kwa mavitamini ndi zinthu zina zomwe zimagwira mu zipatsozi ndizosiyana. Zachilengedwe zimasiyana ngakhale mdera limodzi, ndiye bwanji zipatso zamitundu yosiyanasiyana. Zidachitika kuti nthawi zina, zipatso zobzala m'matawuni mwina zimakhala zamtengo wapatali kuposa zomwe zimapezeka ku Italy.
Pulofesa Murat Gins wa Research Institute for Vegetable Production anati: "Mitundu ya mbewuyi ndi yayikulupo kuposa ma genetic a nyama." Zomera zosiyanasiyana ndizapamwamba kuposa nyama, chifukwa nyama ndizosenda, ndipo chomera sichitha kuthawa kapena kubisalira zinthu zakunja. Amayenera kudziteteza pompopompo kuchokera kumphepo, mvula, ndi kutentha. Zomera zikakumana ndi zovuta, zimayamba kapangidwe ka ascorbic acid, zomwe zimapangitsa kuti thupi likhale lolimba. Agronomists amagwiritsa ntchito kuthekera ngati njira yamatekinoloje yopangira mphamvu zachilengedwe - malo oteteza chilengedwe otseguka, opuma komanso ozizira. Zowonjezereka zakachulukirachulukira, kukulira kwa zinthu zamitundu mitundu kuyenera kuphatikizidwa mu chomeracho. Chifukwa chake, tomato wakumwera, mwachitsanzo, ndiwotsekemera, amadzaza michere yambiri, ndipo yathu, yomwe imakulitsidwa mumsewu wapakati, imakhala acidic, koma imakhala ndi zinthu zambiri zogwiritsa ntchito kwachilengedwe.
Murat Gins anati: "Pali zofunika kudziwa kuti chakudya cha nyama chimapangidwa bwino komanso mphamvu, ndipo zakudya zamasamba zimathandiza pochiritsa," akutero Murat Gins. "Koma zakudya zamasamba ndizosiyanasiyana. Ngakhale kapangidwe ka chipatso chomwechi kamasinthika pomwe kali. Ndipo mitundu yosiyanasiyana imatha kusiyanasiyana pazinthu zawo. Kuno Kumadzulo amadya kwambiri broccoli ndipo pafupifupi samadya kabichi yoyera. Chifukwa mitundu ya Mediterranean ya kabichi (womwewo wa brokoli ndi ma Brussels amatulutsa) maluwa, onse ndi obiriwira, zomwe zikutanthauza kuti amakhala ndi ma phenolic, antioxidants. Kabichi yoyera yatsopano kwa ife imakhala ndi masamba oyera okha. Muli michere yambiri yazakudya ndi chonde chambiri, kukhala chakudya cha micobi yathu - matumbo microflora, yomwe imatipatsa mavitamini ndi michere yomwe timafunikira. Mitundu yosiyanasiyana ya kabichi ili ndi ntchito zosiyanasiyana, koma si aliyense amene amadziwa za izi.
Pakadali pano, ndichidziwitso chapadera chomwe aliyense amafunikira. Kuphatikiza apo, amalola kuti pakhale sayansi yatsopano - zophatikiza chakudya, zomwe zimasankha malonda a munthu winawake. Posachedwa, asayansi akutsimikiza, tidzadzipangira tokha chakudya, zomwe sizingafanane ndi zakudya zamasiku ano monga "musadye pambuyo pa zisanu ndi chimodzi."
- Kapangidwe kazakudya si nkhani yokonda akatswiri azakudya, - atero a Vladimir Bessonov, Dokotala wa Sayansi Yachilengedwe kuchokera ku Federal Research Center for Nutrition and Biotechnology. - Mutha kupanga zakudya zotere, zomwe zingaphatikizepo mowa kapena chidutswa cha nyama yankhumba, amangolipiridwa kudzera mwa ena mankhwala. Zakudya sizoperewera, ndizogwirizana zopanga zinthu zamoyo. Ndipo izi sizili choncho kwenikweni chifukwa chosankha katswiri wazakudya malinga ndi zomwe munthuyo amakonda. Chowonadi ndichakuti ngati tingapeze chakudya chomwe chimatsutsana ndi momwe munthu amadyera, ndiye kuti sangatsatire. Chifukwa chake, ntchito ndikusintha zizolowezi zakudya potengera chidziwitso chatsopano ndikupeza zakudya zomwe zimakhala ndi zinthu zambiri zomwe munthu wina amafunikira. Ndipo kotero sikuti imangokhala yathanzi, komanso yokoma ...
Mankhwala ochokera kumunda
Asayansi adagawa masambawa m'magulu anayi malinga ndi zomwe michere imayimiriridwa bwino kwambiri. Nawa opambana mu "mayankho" awa
Chrysanthemum edible, amaranth, petiole udzu winawake
Gululi lili ndi hydroxycinnamic acid ndi ma esters awo. Mapangidwe oterewa amatha kuyambitsa ntchito yopanga mitundu yonse ya majini omwe amateteza thupi ku zotsatira za zinthu zovulaza, komanso limalepheretsa kukalamba.
Broccoli, kabichi waku China, kasupe wamadzi
M'masamba a gululi pali zosavuta zosakanikirana zama michere ndi ma hydroxybenzoic acid. Zinthu zonsezi zimathandizira kuti mbewu zikule. Pamaziko awo, gulu lonse la tannins limapangidwa, lomwe m'thupi la munthu limalepheretsa njira za kufa kwa maselo.
Mitundu yamasamba amaranth, timbewu tonunkhira, ndimu
Kuphatikizidwa kwa mbewuzi kumaphatikizapo flavonoids - zinthu zachilengedwe zomwe zimalimbikitsa thupi. Amateteza maselo ku zochita zamtundu wa oxygen komanso ma free radicals, kutenga nawo mbali machitidwe a metabolic, ndikuthandizira kuyamwa mavitamini.
Inflorescences a broccoli, chrysanthemum edible
Muli zinthu zomwe zimatchedwa kuti condensed ndi polymeric phenolic. Chitani ntchito yomanga mu maselo, ndiye kuti ndi othandizira pakukonzanso thupi.
Zabwino kwambiri
Masamba omwe amapezeka ku Russia tsiku lililonse amakhalanso ndi ma antioxidants omwe amapindulitsa thupi. Kuyambitsa zisanu zapamwamba
- Anyezi wofiirira ndi msuwani wokoma ndi wowala wa anyezi wa anyezi wodziwika. Zakudya zambiri zimayikidwa pamwamba kwambiri pa anyezi, pansi pa mankhusu.
Muli anthocyanins - ma antioxidants omwe amaletsa kukula kwa matenda ashuga, khansa ndi matenda amanjenje. Amalimbana ndi matenda ndikuchepetsa kukalamba.
Anyezi alinso ndi flavonoid quercetin - antioxidant uyu ali ndi anti-allergenic ndi okodzetsa katundu, ali ndi anti-yotupa, antispasmodic, anti-chotupa ndi zotsatira za radioprotective.
- Broccoli ndiye masamba omwe samakonda kwambiri pakati pa ana asukulu zoyambira. Komabe, zinthu zake zopindulitsa zimapangitsa kuti ikhale imodzi mwazinthu zofunika kwambiri masiku ano. Broccoli ili ndi sulforaphane, mankhwala oletsa khansa.
World Cancer Foundation yapeza kuti kabichi iyi imagwira ntchito popewa komanso kupewa khansa yam'mero, m'mimba, m'mapapu, pakhungu ndi genitourinary system.
Ndipo Vitamini C mu broccoli ndiwonjezeredwe maulendo 2 kuposa zipatso za malalanje. Kumbukirani kuti vitaminiyu ndi antioxidant wamphamvu kwambiri yemwe amalimbitsa chitetezo cha mthupi, amaonetsetsa kuti magwiridwe antchito wamba a minofu yolimba komanso mafupa, komanso kutanuka kwamitsempha yamagazi.
- Tsabola wa belu amakhala ndi mavitamini B, PP, E komanso mavitamini C ochuluka kwambiri. Pali zochuluka kwambiri mwakuti magalamu 30-60 atsopano a masambawa ndi okwanira kukwaniritsa zofunikira za thupi tsiku ndi tsiku. Pepper imakhalanso ndi zinthu zambiri zofufuza ndipo, chosangalatsa, ndi maantibayotiki achilengedwe a capsicidin (omwe amaletsa kukula kwa ma microbes ndi fungal microflora mthupi, kumathandizira chimbudzi).
Zambiri zomwe zimakhala ndi fiber, pectin, glucose, fructose, chitsulo, magnesium ndi mkuwa, bioflavonoids ndi vitamini C zili ndi phindu pa kutanuka kwamitsempha yamagazi.
- Kaloti, omwe pafupifupi aliyense amakonda, ali ndi carotene, yomwe imalimbikitsa kuti pakhale maselo atsopano ndikupanga magazi, amalimbana ndi matenda, amalimbitsa khungu, mafupa ndi mano, amasintha mawonekedwe. Carotene imafunikiranso ndi impso, chikhodzodzo ndi mapapu.
Mwa antioxidants, kaloti amakhala ndi vitamini C, yemwe amalimbitsa makhoma amitsempha yamagazi ndikuwongoletsa mawonekedwe.
Kuphatikiza apo, vitamini E yomwe ili mu kaloti imakhala ndi phindu pakhungu - imalimbikitsa kukonzanso kwa magawo a khungu ndipo imakulitsa minofu elasticity. Gawo lothandiza kwambiri la mbewu ya muzu lili pafupi ndi khungu.
- Phwetekere ndi masamba ena omwe aliyense amawakonda. Lili ndi vitamini C, antioxidant rutin, yomwe imateteza ku radiation, ma vitamini B, folic acid, ndi mchere wambiri. Kuphatikiza apo, tomato amakhala ndi ma immunostimulant komanso antioxidant carotene ambiri. Organic acid, yomwe imapezeka mu phwetekere, imathandizira chimbudzi komanso kupondereza microflora yoyambitsa matenda. Ndipo chifukwa cha antioxidant lycopene, kumwa tomato nthawi zonse kumachepetsa matenda a mtima ndi 26 peresenti.
Source: https://kvedomosti.ru/