Kafukufuku watsopano wopangidwa ndi Pulofesa Derek Stewart wa James Hutton Institute asinthiratu lingaliro la mankhwalawa. Malinga ndi wasayansi, munthu amatha kukhala pa mbatata imodzi, MedDaley analemba.
Kusanthula kunasonyeza kuti mbatata imakhala ndi mavitamini ambiri (mavitamini B9, B6, C), mchere, carotenoids ndi polyphenols. Musaiwale za kuchuluka kwa fiber. Mukasintha nyama ndi masamba ndi mbatata muzakudya zanu, mutha kuchepetsa chiopsezo cha matenda a mtima. Palinso umboni wosonyeza kuti mbatata imakulitsa luso lachidziwitso mwa okalamba.
Komanso, apamwamba zakudya mtengo amasiyanitsidwa ndi khungu la mbatata. Ndipo mchere, mosasamala kanthu za njira yophika (mbatata yosenda, mbatata yophika kapena yophika), imasungidwa. Kuphatikiza apo, poyerekeza ndi zinthu zina zomwe zimakhala ndi chakudya chofanana ndi zomwe zimapangidwira, mbatata zimakhuta bwino kwambiri. Koma katswiriyo akulangiza kuchepetsa kudya kwa fries za ku France chifukwa cha chiopsezo chowonjezeka cha kunenepa kwambiri.
Source: http://www.19rus.ru