Ngati mumadya mbatata yosenda mwachindunji panthawi yayitali yolimbitsa thupi, zidzakuthandizani kukhalabe ndi shuga m'magazi, kupititsa patsogolo masewera olimbitsa thupi, inalemba Scitech Daily. Malinga ndi akatswiri ochokera ku yunivesite ya Illinois, mbatata yosenda imatha kuyerekezedwa ndi gel osakaniza a carbohydrate, omwe amawonetsedwa kwa othamanga kuti azigwiritsa ntchito nthawi yayitali.
Komanso, mbatata yosenda ndi yotsika mtengo, yopatsa thanzi komanso yotsika mtengo. Kuphatikiza apo, ma gel opatsa mphamvu nthawi zambiri amamva kukoma, zomwe anthu ena sakonda. Kuyesera kunachitika ndi kutengapo gawo kwa odzipereka a 12 omwe ali ndi chidziwitso chochuluka cha maphunziro (anayenda makilomita a 267 panjinga pa sabata).
Oyenda panjingawo ankafunika kuti afike pochita masewera olimbitsa thupi n’kumayesa mphindi 120 kuti ayese n’kuiyesa. Ophunzirawo adayesedwa mwachisawawa m'magulu atatu. Yoyamba pakuyesa idamwa madzi amodzi, yachiwiri - gel osakaniza amafuta, yachitatu - kuchuluka kwamafuta omwe amatengedwa kuchokera ku mbatata.
Panthawi yonse yoyesera, othamanga anayeza kuchuluka kwa shuga m'magazi awo, kutentha kwa thupi, kuchita masewera olimbitsa thupi, ndikuwunika momwe m'mimba imayendera. Ofufuzawo anayezanso kuchuluka kwa lactate, chizindikiro cha metabolic chakuchita masewera olimbitsa thupi kwambiri.
Chotsatira chake, akatswiri sanapeze kusiyana pakati pa zizindikiro za gulu lachiwiri ndi lachitatu. Magulu onsewa adawonetsa zopindulitsa zazikulu zomwe sizinapezeke ndi gulu loyamba. M'gulu lachiwiri ndi lachitatu, kuchuluka kwa shuga m'magazi kumawonjezeka pafupifupi mofanana. Mkhalidwe wofananawo unawonedwa ndi kugunda kwa mtima ndi liwiro lenileni pamipikisano. Zowona, ponena za kusapeza bwino kwa m'mimba, mbatata zinali zovuta kwambiri.
Source: http://www.meddaily.ru/