Yekaterina Lomakova, Wachiwiri kwa Purezidenti wazamalonda ku Azbuka Vkusa, adalongosola zosintha zomwe zingasinthe zomwe amakonda ogula mchaka chamawa cha 2021.
Kuyeserera kowonjezera kwaumoyo
Kusamalira thanzi lanu kumabweretsa zokumana nazo ndi kudya mwachilengedwe. Wogula amasanthula njira zina zakadyedwe, koma samazilowererapo, kumadzimvera. Mwachitsanzo, m'malo mwa mkaka wa ng'ombe - masamba, koma osasiya nyama kapena tchizi. Kudya mopitirira muyeso ndi njira zachidule zopezera zakudya ndizakale.
Opanga amayankha pempho la wogula: Makampani aku Russia amatulutsa keto woyamba ndi zopangidwa ndi paleo, ndipo mitundu ikuluikulu ikukula kukhala ndi moyo wathanzi komanso mayendedwe a vegan. Mliriwu wayambitsanso chidwi cha chitetezo chilichonse komanso sayansi yazakudya.
Chakudya chokonzedwa kwambiri
Ku Russia, gawo lophika kale lidapangitsa kuti kasitomala asamakhulupirire - limalumikizidwa ndi mawonekedwe apakatikati, zopindulitsa zokayikitsa komanso anthu aulesi. Koma pazaka ziwiri zapitazi, mtundu wonse wazakudya zopangidwa kale, kufunika, komanso kuchuluka kwa chakudya kwakula kwambiri. Chifukwa chake, ku Azbuka Vkusa, 2019 inali chaka chopambana chophikira pasadakhale: gawolo lidakula kuposa 35% poyerekeza ndi chaka chatha ndipo likukulirakulirabe. Ichi ndi gawo lazomwe zikuchitika padziko lonse lapansi: wogula amafuna kusinthitsa nthawi yake - amawononga ndalama zochepa kuphika komanso zambiri pa iyemwini. Amakonda kwambiri chakudya cham'mawa chophweka komanso mbale zosowa - njira yopangira zovuta zatsopano.
Chakudya chophika sichikusiyananso ndi zakudya zanyumba. Tsopano amakhala kukhitchini komweko. Ngakhale mliriwu sukanatha kuletsa izi: mu funde loyamba, aliyense adayesa dzanja lake ngati oyang'anira ophika, kenako ndikubwerera kuzikhalidwe zakale.
Nyama yocheperako komanso zowonjezera zina zomanga thupi
2021 ukhala chaka cha mapuloteni "osiyanasiyana". Izi zimaphatikiza chidwi cha ogula pamakhalidwe abwino, kuyesera komanso kugwiritsa ntchito moyenera. Chifukwa chake, chaka chamawa, adzawonjezekanso pamsika: nsomba, nkhanu, nkhono, nkhanu; nsomba (chiwerengero cha mabizinezi omwe akugwira ntchito yoweta nsomba yawonjezeka kwambiri); mapuloteni azamasamba, masoseji opanda nyama, tchizi wopanda mkaka, mkaka "wosankha". Ngati nthawi ina mtundu wa nyama yopanda nyama inali yokhayo pamsika, ipikisana nawo posachedwa.
Kugwiritsa ntchito zakudya zamapuloteni kukuwonjezekanso. Kuchokera pachikhalidwe cha masewera olimbitsa thupi, asandulika kukhala chakudya wamba kwa nzika zamasiku ano zamzindawu.
Kusamala za chitetezo
Njira ina yokhudzana ndi thanzi lawo. Pofunafuna zinthu zomwe zingakhale zodalirika, wogula amatembenukira kuzolima, zachilengedwe, zokhazikika. Chifukwa chake, amagwirizanitsa zinthu zaulimi ndi zinthu "zachilengedwe". Chitsimikizo cha organic chimatsimikizira mulingo wina wa chitetezo. Chidwi cha chitetezo chikuwonekeranso pagawo lomwe si chakudya. Ogulitsa akuwona kuchuluka kwakukula kwamankhwala apanyumba ovomerezeka padziko lonse lapansi ndi zinthu zaukhondo.
Ndipo osasamala zachilengedwe
Kufunsira kovuta kwamitundu ingapo kwa wogula kwa wogulitsa - zotsatira zochepa pazachilengedwe. Makamaka, chofunikira pazogulitsidwa m'matumba osungunuka kapena ma CD omwe atha kubwezeretsedwanso.
Kukhazikika ndizomwe zimatenga nthawi yayitali zomwe zingatenge zaka zingapo kuti zikuwonekere. Wogulitsayo amakakamizika kutumizanso zopemphazo kwa wopanga, koma zikakulirakulira, zimakhala zovuta kwambiri kumanganso ntchitoyo. Kuphatikiza apo, palibe malingaliro pamsika wonyamula omwe nthawi yomweyo amakhala ochezeka, osakanikirana komanso osasokoneza. Chifukwa chake, wogula sadzalandira yankho pazomwe akufuna posachedwa.
Zambiri (zochepa) za caffeine
Kuzindikira kwakanthawi kochepa koma kochititsa chidwi: kukula mwachangu pamisika yama khofi kunakakamiza opanga kuti apereke mitundu yatsopano ya khofi kuti asunge malonda. Mwachitsanzo, USP yowonjezera ya khofi wopanda mchere wogwiritsa ntchito madzulo kapena njira zina zakumwa. Mgulu la khofi, timachita izi. Chifukwa chake, tayesa mzere wathu wokha wa khofi wopangira khofi wa fyuluta kunyumba, ndipo posachedwa tikonzekera kuyambitsa khofi m'matumba odontha, monga matumba a tiyi, mu assortment.